3/25/2022

wod-friday

W.U.  Group

W.O.D Working Clock

Buy In:

  • 30 x Deadlifts 225/155
  • After each 10 Static hold for :45 sec

REST 2 Mins

3 RFT of

  • 10 x Hang Power Cleans 135/95
  • 10 x Front Rack Lunges 135/95

REST 2 Mins

For time:

  • 1000M Row
  • 50 x Push Press’ 45/35
  • 30 x Heavy Wall Ball 30/20

Into

6 Min AMRAP of

  • 20 x Crunches
  • 20 x Leg Lifts
  • 20 x Flutter Kicks
  • 20 x Bicycle Crunches