4/14/2022

wod-thursday

W.U. Group

Core:  Turkish Get up Start position

  • 4 sets of 8L/8R AHAP
  • Just the first situp part of a TGU

Conditioning:  Row, Ski or Run

Row/Ski:

  • 1000M
    • Rest :60 sec
  • 750M
    • Rest :45 sec
  • 500M
    • Rest :30 sec
  • 250M

Runs are

  • 800M
  • 600M
  • 400M
  • 200M

**Same rest period as bike/row

W.O.D 20 Min Clock NOT FOR TIME

  • 10 x Standing Curl to Press AHAP use DB’s
  • 30 x Tall Plank Alternating Shldr taps
  • 10 x DBL KB Bent over row AHAP
  • 15 x Band Tricep pressdowns
  • 30 x Situps