4/14/2022
W.U. Group
Core: Turkish Get up Start position
- 4 sets of 8L/8R AHAP
- Just the first situp part of a TGU
Conditioning: Row, Ski or Run
Row/Ski:
- 1000M
- Rest :60 sec
- 750M
- Rest :45 sec
- 500M
- Rest :30 sec
- 250M
Runs are
- 800M
- 600M
- 400M
- 200M
**Same rest period as bike/row
W.O.D 20 Min Clock NOT FOR TIME
- 10 x Standing Curl to Press AHAP use DB’s
- 30 x Tall Plank Alternating Shldr taps
- 10 x DBL KB Bent over row AHAP
- 15 x Band Tricep pressdowns
- 30 x Situps