4/20/2022
W.U. Group
Strength: Strict Press
10 Min Build to a heavy single
then
10 min Clock
- Odd: 10 x Strict Press @ 50% of todays single
- Even: 10 x Ring Rows
W.O.D 5 x 3 Min AMRAP with 1 min rest between
The “Chief”
- 3 x Power Cleans 135/95
- 6 x Pushups
- 9 x Air Squats