4/20/2022

wod-wednesday

W.U. Group

Strength:  Strict Press

10 Min Build to a heavy single

then

10 min Clock

  • Odd:  10 x Strict Press @ 50% of todays single
  • Even:  10 x Ring Rows

W.O.D 5 x 3 Min AMRAP with 1 min rest between

The “Chief”

  • 3 x Power Cleans 135/95
  • 6 x Pushups
  • 9 x Air Squats
/by