4/25/2022

wow-monday

W.U. Group

Strength A: 6 Mins

3 Sets of

  • Strict Pullups x 12 minimum (use bands)

Strength B: Back Squat

  • 3 sets of 10 @ 60% of last 1 rep tested #
  • Sets are for perfection, Slow and Steady, stay connected to the floor

W.O.D 15 min CAP, for time complete

  • 21 x Deadlifts 185/125
  • 21 x HSPU
  • 21 x Cals
  • 15,15,15
  • 9,9,9