4/25/2022
W.U. Group
Strength A: 6 Mins
3 Sets of
- Strict Pullups x 12 minimum (use bands)
Strength B: Back Squat
- 3 sets of 10 @ 60% of last 1 rep tested #
- Sets are for perfection, Slow and Steady, stay connected to the floor
W.O.D 15 min CAP, for time complete
- 21 x Deadlifts 185/125
- 21 x HSPU
- 21 x Cals
- 15,15,15
- 9,9,9