4/27/2022

wod-wednesday

W.U. Group

Strength:  Push Press

  • 10 Mins to build to a 5

then

4 sets of

  • 8/8 x Half Kneeling Strict DB Press AHAP
  • 10/10 x Single Arm banded lateral raise

W.O.D 16 Min Clock, 4 Rounds

  • Min 1:  Max Effort Pullups
  • Min 2: Max Push Press 95/65
  • Min 3: Max Wall Ball 20/14
  • Min 4: Rest