4/27/2022
W.U. Group
Strength: Push Press
- 10 Mins to build to a 5
then
4 sets of
- 8/8 x Half Kneeling Strict DB Press AHAP
- 10/10 x Single Arm banded lateral raise
W.O.D 16 Min Clock, 4 Rounds
- Min 1: Max Effort Pullups
- Min 2: Max Push Press 95/65
- Min 3: Max Wall Ball 20/14
- Min 4: Rest