4/6/2022
W.U. Group
Strength: Oly Work
- Hang Power Clean + Jerk
- Build to a heavy for the day
W.O.D 15 Min Clock, for time complete
- 30 x Ski/Row Cals
- 15 x Hang Power Clean + Jerk @ 145/100
- 20 x Ski/Row Cals
- 10 x Hang Power Clean + Jerk @ 165/115
- 10 x Ski/Row Cals
- 5 x Hang Power Clean + Jerk @ 185/135