4/6/2022

wod-wednesday

W.U. Group

Strength: Oly Work

  • Hang Power Clean + Jerk
  • Build to a heavy for the day

W.O.D 15 Min Clock, for time complete

  • 30 x Ski/Row Cals
  • 15 x Hang Power Clean + Jerk @ 145/100
  • 20 x Ski/Row Cals
  • 10 x Hang Power Clean + Jerk @ 165/115
  • 10 x Ski/Row Cals
  • 5 x Hang Power Clean + Jerk @ 185/135