W.U. Work on R.O.M you need
Strength/Skill: Pistols/Presses, 5 sets of
- Use a Bench or Chair or Box (elevated position) 5L/5R (Quality movement
- Half Kneeling Strict Press with KB x 10L/10 R
W.O.D 5 Rounds, 3 Min Window, 1 Min Rest
In 3 Mins Complete the following:
- 25 x KB Swings Full Range of motion
- 20 x Air Squats
- 10 x Pushups
Core: 2 Movements , 4 rounds
- Modified TTB from floor x 20
- 10L/10R Kneeling Wood Chops
