wow-monday

W.U.  Coach Led

Skill:  8 Min

  • Work on Shoulder Control for Kip

Strength: 3 sets of

  • Skater Squats  x 12/12
  • Lateral Step Overs x 10

W.O.D 20 Min Clock

10 Min AMRAP of

  • :30 Sec Plank
  • 20 x Alt Lunges
  • 10 x Pushups

REST 2 Mins

8 Min AMRAP of

  • 5 x Pullups
  • 10 x Situps
  • 15 x Air Squats

Core: 50 x V-Up’s