W.U. Coach Led
Skill: 8 Min
- Work on Shoulder Control for Kip
Strength: 3 sets of
- Skater Squats x 12/12
- Lateral Step Overs x 10
W.O.D 20 Min Clock
10 Min AMRAP of
- :30 Sec Plank
- 20 x Alt Lunges
- 10 x Pushups
REST 2 Mins
8 Min AMRAP of
- 5 x Pullups
- 10 x Situps
- 15 x Air Squats
Core: 50 x V-Up’s
