5/10/2021

W.U.  Coach Led

Skill:  8 Min

• Work on Shoulder Control for Kip

Strength: 3 sets of

• Skater Squats  x 12/12
• Lateral Step Overs x 10

W.O.D 20 Min Clock

10 Min AMRAP of

• :30 Sec Plank
• 20 x Alt Lunges
• 10 x Pushups

REST 2 Mins

8 Min AMRAP of

• 5 x Pullups
• 10 x Situps
• 15 x Air Squats

Core: 50 x V-Up’s