wod-tuesday

W.U. Shoulder Mobility

Strength:  2 Parts, 3 Sets of each

A.

  • Half Kneeling Strict Press:   10/10 AHAP
  • Kneeling Plate Roll outs x 12-15

B.

  • Half Kneeling Single Arm Lat Pulldown  x 12/12 (use band tension)
  • Barbell Bicep Curls  x Max Effort Sets 45/35/15 barbell

W.O.D Complete AFAP

10-8-6-4-2

  • Push Jerk @ 155/105
  • 30 x Double Unders after each Push Jerk grouping