5/11/2021
W.U. Shoulder Mobility
Strength: 2 Parts, 3 Sets of each
A.
- Half Kneeling Strict Press: 10/10 AHAP
- Kneeling Plate Roll outs x 12-15
B.
- Half Kneeling Single Arm Lat Pulldown x 12/12 (use band tension)
- Barbell Bicep Curls x Max Effort Sets 45/35/15 barbell
W.O.D Complete AFAP
10-8-6-4-2
- Push Jerk @ 155/105
- 30 x Double Unders after each Push Jerk grouping