W.U. Coaches Choice
Strength Work: 3 Sets of
- Single Leg RDL (use KB), Weight as heavy as possible but maintain balance and position
- Use TEMPO 3 sec top to floor, 3 sec Floor to top. 8/8 reps
- Kneeling Band Row from Rack. 10/10 reps High tension
Barbell Work: Deadlift
- In 12 mins Work to a heavy 3 rep for the day
W.O.D 5 rounds of
- 3 x Touch n Go reps of Deadlift @ 75% of 3 heavy for the day
- 15 x Calories Bike or 20 x Calories Row or 200M Run
