wod-friday

W.U.  Quick variation

W.O.D Complete the following

Cash In: 800M Ruck 50/40 (wear a weight vest if you have one as well)

10 Rounds of the following

  • 12 x Goblet Squats with w/Rucked with + Vest if worn
  • 8 x TTB/Hanging Knee Raises
  • 4 x HSPU w/Weight Vest

Cash Out: 800M Ruck 60/50 + weight vest if worn