5/16/2022

W.U. Group

Strength:  2 Parts

A.  Pullup Work, 6 mins

• 2 x :30 sec Hollow Hold
• 4 x Max Effort Negatives (use a light band if needed)

B. Back Squat

• 6 @ 70%
• 6 @ 75%
• 4 sets of 3 @ 80%

W.O.D 4 Rounds, 9 Min Cap of

• 15 x Deadlifts 155/105
• 12 x Burpees