5/16/2022
W.U. Group
Strength: 2 Parts
A. Pullup Work, 6 mins
- 2 x :30 sec Hollow Hold
- 4 x Max Effort Negatives (use a light band if needed)
B. Back Squat
- 6 @ 70%
- 6 @ 75%
- 4 sets of 3 @ 80%
W.O.D 4 Rounds, 9 Min Cap of
- 15 x Deadlifts 155/105
- 12 x Burpees