5/16/2022

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wow-monday

W.U. Group

Strength:  2 Parts

A.  Pullup Work, 6 mins

  • 2 x :30 sec Hollow Hold
  • 4 x Max Effort Negatives (use a light band if needed)

B. Back Squat

  • 6 @ 70%
  • 6 @ 75%
  • 4 sets of 3 @ 80%

W.O.D 4 Rounds, 9 Min Cap of

  • 15 x Deadlifts 155/105
  • 12 x Burpees