5/17/2022

wod-tuesday

W.U. Group

Strength:  15 Min Clock

Build to a heavy single of

  • 1 x Power Clean + 1 x Full Clean + 1 x Split Jerk

W.O.D 3 Rounds, 5 Mins, 1 Min REST between

  • ME: KB Swings (Russian) 53/35
  • ME: Box Jumps 24/20
  • ME: Alt DB Clean and Jerk 50/35
  • ME: Pullups
  • ME: Cals Bike