5/18/2022
W.U. Group
Strength: 30 Min Clock
- In 10 mins Find a heavy Single Push Press
then
Every 2 mins x 10 sets complete
- 10/8 Cals Bike or 12/10 Cals Row
- 7 x Push Press @ 60-80% of todays heavy singles
(Chose 60-80% for unbroken set of Push Press)
Core: 10 Min AMRAP of
- 10 x Atomic Situps 25/15
- 20 x Double Leg Lifts
- 10 x Bicycle Crunches
- 20 x Flutter kicks