5/18/2022

wod-wednesday

W.U. Group

Strength:  30 Min Clock

  • In 10 mins Find a heavy Single Push Press

then

Every 2 mins x 10 sets complete

  • 10/8 Cals Bike or 12/10 Cals Row
  • 7 x Push Press @ 60-80% of todays heavy singles

(Chose 60-80% for unbroken set of Push Press)

Core:  10 Min AMRAP of

  • 10 x Atomic Situps 25/15
  • 20 x Double Leg Lifts
  • 10 x Bicycle Crunches
  • 20 x Flutter kicks