wod-friday

W.U. General Group

W.O.D Complete all tasks, work through the list in any order

Buy In: 400M Run + 2 Min Plank

  • 100 x Double Unders
  • 80 x Alt DB Snatches 50/35
  • 60 x Pullups
  • 40 x Thrusters 75/55
  • 20 x Strict HSPU
  • 10 x Stones over Shoulder 150/100