5/23/2022

wow-monday

W.U. Group

Strength:  2 Parts

A: Pullup Work, 8 Mins

  • 1 x Max Hollow Active Hold
  • 3 sets of 10 Scap Pullups
  • 3 x :10sec Negatives

B:  Back Squats

Every 3 Mins x 5 sets

  • S1: 5 @ 75%
  • S2: 4 @ 80%
  • S3: 3 @ 85%
  • S2: 2 @ 90%
  • S1: 1 @ 95%

W.O.D 21-15-9

  • Box Jumps 24/20
  • Thrusters 95/65