5/24/2022

wod-tuesday

W.U. Group

Strength:  Deadlifts

Use a Deficit of 2″

12 Sets

  • Every :30 x 1 rep @ 70% or 1 RM

W.O.D 10 Min AMRAP of

  • 10 x Alt DB CJ @ 80/60
  • 30 x Double under’s