wod-friday

W.U.   Coaches Choice

Group:   WOD Talk through

W.O.D 2 Parts

A: 5 Rounds of (16 Min Cap)

  • 500M Row
  • 30 x Bear Crawl Alt shoulder taps
  • 15 x TTB

REST 5 Mins

B: 5 Rounds of (16 Min Cap)

  • 400M Run
  • 20 x Wall Ball 20/14
  • 10 x Strict Handstand Pushups

**Weight Vest Optional Part B ONLY