5/7/2021

W.U.   Coaches Choice

Group:   WOD Talk through

W.O.D 2 Parts

A: 5 Rounds of (16 Min Cap)

• 500M Row
• 30 x Bear Crawl Alt shoulder taps
• 15 x TTB

REST 5 Mins

B: 5 Rounds of (16 Min Cap)

• 400M Run
• 20 x Wall Ball 20/14
• 10 x Strict Handstand Pushups

**Weight Vest Optional Part B ONLY