W.U. Coaches Choice
Group: WOD Talk through
W.O.D 2 Parts
A: 5 Rounds of (16 Min Cap)
- 500M Row
- 30 x Bear Crawl Alt shoulder taps
- 15 x TTB
REST 5 Mins
B: 5 Rounds of (16 Min Cap)
- 400M Run
- 20 x Wall Ball 20/14
- 10 x Strict Handstand Pushups
**Weight Vest Optional Part B ONLY
