wod-saturday

WARM UP

2 ROUNDS / 30 SEC EACH

  • Reverse lunges
  • Air Squats
  • High Plank
  • Low Plank
  • Plank Shoulder Taps
  • Hollow Rock / Hollow Hold

1 MIN jump rope

CRAZY ANNIE:  FINISH AFAP

WITH A PARTNER

Run 200m together to begin EACH round

YOU GO / I GO (each person does 50 DU, 50 Sit Ups, 50 Swings)

50-40-30-20-10-20-30-40-50

  • DU / x 2 singles
  • ABMAT SITUPS
  • RUSSIAN KB SWINGS

ALONE

Run 200m to begin EACH round.  Rest 30 sec after completing each round of run + 3 exercises.

50-40-30-20-10-20-30-40-50

  • DU / x 2 singles
  • ABMAT SITUPS
  • RUSSIAN KB SWINGS