6/1/2022

wod-wednesday

W.U. Group

Strength:  Back Squat

  • 4 sets of 10 @ 40%
  • after each Set 3  x As high as possible Box Jumps

W.O.D 24-18-12

  • Clean and Jerks @115/85
  • Alt Pistols
  • 150, 350, 500M Rows
/by