wod-thursday

W.U. Coaches Choice

Skill:  Kipping/Shoulder Control

  • 8 Mins, Practice stopping and starting shoulder control, hollow position

W.O.D Complete this work in order

Cash In:  3 Min Full Grip hollow hold on pullup bar (grip strength)

  • 50 x Walking OH Lunge Steps 25L/25R, (44/26)
  • 40 x Burpees
  • 30 x Strict HSPU
  • 20 x Atomic Situps 25/15
  • 100 x Double Unders

Cool Down:   Strength 10 Mins/Foam roll protocols