wod-tuesday

W.U.  Coaches Choice (shoulder development)

Strength:  4 Rounds of

  • Half Kneeling Single Arm DB Strict Press 12/12 AHAP
  • Single Leg RDL x 10/10
  • :30 sec Hollow Hold from Rack

W.O.D 3 Rounds for time of

  • 15 x Box Jumps 24/20
  • 400M Run
  • 15 x Pushups
  • 45 x DU’s

Core: 3 sets

  • 20 x V-Up’s