6/20/2022

W.U. Group

Strength:  Back Squat

20 Min Clock

• Build to a 5 RM

W.O.D 4 RFT of

• 12  x Alt DB Snatches 50/35
• 12 x Alt Pistols
• 12 x OH Squats (6 left/6 Right) Not alternating
• 48 x Double Unders