6/20/2022

wow-monday

W.U. Group

Strength:  Back Squat

20 Min Clock

  • Build to a 5 RM

W.O.D 4 RFT of

  • 12  x Alt DB Snatches 50/35
  • 12 x Alt Pistols
  • 12 x OH Squats (6 left/6 Right) Not alternating
  • 48 x Double Unders