6/20/2022
W.U. Group
Strength: Back Squat
20 Min Clock
- Build to a 5 RM
W.O.D 4 RFT of
- 12 x Alt DB Snatches 50/35
- 12 x Alt Pistols
- 12 x OH Squats (6 left/6 Right) Not alternating
- 48 x Double Unders
W.U. Group
Strength: Back Squat
20 Min Clock
W.O.D 4 RFT of