6/23/2022
W.U. Group
Core: 7 Min Clock
3 sets of the following
- :30 sec Wall Sit
- :30 sec low plank
*Alt from one to the other with minimal rest in between
Conditioning: Pick 2 Modalities from the challenge in July and complete AFAP
3 Choices
- 1 Mile Run
- 3.0 Mile Bike
- 1000M Ski Erg
**Chose 2 and go hard. There is also new scaling options on the board
W.O.D 18 Min NOT FOR TIME, AMRAP of
- 12 x Alt Lateral Lunges
- 12 x Barbell Curls
- 12 per side Chainsaw Rows
- 12 x Upright lateral Raises
- :60 sec Max Double Unders or Practice