6/23/2022

wod-thursday

W.U. Group

Core: 7 Min Clock

3 sets of the following

  • :30 sec Wall Sit
  • :30 sec low plank

*Alt from one to the other with minimal rest in between

Conditioning:   Pick 2 Modalities from the challenge in July and complete AFAP

3 Choices

  • 1 Mile Run
  • 3.0 Mile Bike
  • 1000M Ski Erg

**Chose 2 and go hard.   There is also new scaling options on the board

W.O.D 18 Min NOT FOR TIME, AMRAP of

  • 12 x Alt Lateral Lunges
  • 12 x Barbell Curls
  • 12 per side Chainsaw Rows
  • 12 x Upright lateral Raises
  • :60 sec Max Double Unders or Practice