6/9/2020
ENDURANCE:
WARM UP
2 ROUNDS / 30 SEC EACH
- Walk out to plank push up
- Scap push up
- Single leg balance reach right
- Single leg balance reach left
- Alt Samson Stretch
- Prisoner Squat
- Burpee Superman
50 MIN CLOCK
12 MIN AMRAP
- 200 m run
- 30 lateral jumps over a towel
- 15 lateral burpees over a towel
- 30 Russian Twists
4 MIN AMRAP
- 20 Object Deadlifts
- 20 Russian Swings (air squats)
- 20 high low plank
REST 1 MIN
12 MIN AMRAP
- 200 m run
- 30 squat jumps
- 15 burpees
- 30 alt leg v ups
4 MIN AMRAP
- 20 object thrusters (air thrusters)
- 20 Russian Swings
- 20 plank in out
REST 1 MIN
12 MIN AMRAP
- 200 m run
- 30 ice skaters
- 10 Plank in out push up
- 30 foot bear crawl
4 MIN AMRAP
- 20 goblet squats
- 20 Russian swings
- 20 crossbody mountain climbers (2x)
EXTRA CORE
2 ROUNDS
- 15 low plank mountain climbers (2x)
- 15 low plank oblique mountain climbers (2x)
- 15 bicycles (2x)
Join Zoom Meeting https://us02web.zoom.us/j/88105515879?pwd=VUZiNDB1Z0NXN0xCSGpCMjNmbXBWQT09
Meeting ID: 881 0551 5879
Password: 790198