W.U. Coaches Option
W.O.D Complete for Time AFAP
In Order 25 min AMRAP of
- 50 x Alt Db Hang Clean and Split Jerk 50/35
- 25 x Cals Bike/35 x Cals Rower
- 50 x Wall Ball 20/14
- 25 x Burpees
- 50 x DB Alt Reverse Lunges 50/35
- 250 M Run
- 50 x Uneven KB Deadlifts 53/35
