wod-friday

W.U.  Coaches Option

W.O.D  Complete for Time AFAP

In Order 25 min AMRAP of

  • 50 x Alt Db Hang Clean and Split Jerk 50/35
  • 25 x Cals Bike/35 x Cals Rower
  • 50 x Wall Ball 20/14
  • 25 x Burpees
  • 50 x DB Alt Reverse Lunges 50/35
  • 250 M Run
  • 50 x Uneven KB Deadlifts 53/35