wow-monday

W.U.  Hip/Ankle/Knee

Strength:  2 Parts

Back Squat

  • 3 sets of 10 @ 65% of 1RM

Power Snatch

  • 5 sets of 3 EMTOM for 5 Mins

W.O.D “Isabel” 8 min Clock

30 x Power Snatches @ 135/95