7/12/2021
W.U. Hip/Ankle/Knee
Strength: 2 Parts
Back Squat
- 3 sets of 10 @ 65% of 1RM
Power Snatch
- 5 sets of 3 EMTOM for 5 Mins
W.O.D “Isabel” 8 min Clock
30 x Power Snatches @ 135/95
W.U. Hip/Ankle/Knee
Strength: 2 Parts
Back Squat
Power Snatch
W.O.D “Isabel” 8 min Clock
30 x Power Snatches @ 135/95