7/13/2020

wow-monday

W.U. Coaches choice

Strength:  3 Parts, 4 Rounds of work

  • Floor Presses with KB x 10 ea side
  • :60 sec Med Ball high Plank
  • Lateral Lunges x 8 ea side

*Build as heavy as possible on Floor presses

W.O.D 20 Min Clock, 5 RFT of

  • 300M Run
  • 15 x Pushups
  • 25 x Russian KB Swings
/by