W.U. Coaches choice
Strength: 3 Parts, 4 Rounds of work
- Floor Presses with KB x 10 ea side
- :60 sec Med Ball high Plank
- Lateral Lunges x 8 ea side
*Build as heavy as possible on Floor presses
W.O.D 20 Min Clock, 5 RFT of
- 300M Run
- 15 x Pushups
- 25 x Russian KB Swings
