7/16/2021
W.U. Group
2 Rounds, 7 stations, :45 sec per station :15 sec transition (low intensity)
- Battle Ropes
- Burpees
- High Plank
- Bike (movement)
- Hollow Situps
- Wall Squats
- Walking Lunges with Rotation
W.O.D for time complete
10 Rounds of (alternating work per round)
Odd Rounds:
- 10 x Hang DB Clean and Jerks 60/40 (left)
- 5 x Strict Pullups
- 30 x Double Unders
Even Rounds:
- 10 x Hang DB Clean and Jerks (right)
- 5 x Kipping Pullups, Chest 2 Bar or Bar Muscle Ups (Level you are able)
- 12/10 Cals Bike or 15/12 Cals Rower