W.U.  Quick Group

W.O.D 4 Rounds for time of

4th of July 1776

  • 300M Run
  • 24 x TTB
  • 24 x Box Jumps 24/20
  • 24 x Goblet Squats 53/35
  • 24 x Hand Release Pushups
  • 24 x Calories on Bike/Row (Alternate rounds)
  • 24 x Air Squats