W.U. Coaches Choice
Skill: Negatives
- 5 sets of 3 negative x Max time in negative decent
Strength: 3 Parts, 3 sets each
- Standing Upright Row w/Barbell x 12 reps (45/35)
- Double KB Bent Over Row x 10 reps (AHAP)
- Lateral Band Raises x 8L/8R
W.O.D for time complete
- 200M Run
- 27 x Hollow Situps (no momentum)
- 21 x Strict Press 95/65
- 15 x Pullups
- 200M Run
- 21 x Hollow Situps
- 15 x Push Press 135/95
- 9 x chest 2 bar pullups
- 200M Run
- 15 x Hollow Situps
- 9 x Push Jerk 155/105
- 6 x bar mu’s
