wod-thursday

W.U. Coaches Choice

Core 1: 4 sets of

  • Banded Deadbugs from Rack 15 reps

Strength: 2 exercises, 3 sets each

  • Half Kneeling Banded Lat Pulldown  x 12-15 reps
  • Barbell Curls x 12-15 reps (chose the weight)

W.O.D for time complete

  • 500M Row
  • 400M Run
  • 1000M Row or .6 on the distance
  • 100 x Double Unders

Core 2: 3 sets of

  • Landmine Oblique Twists x 10