wod-friday

W.U. Coaches Choice (General)

W.O.D 30 Min Clock

In a running format

A. 3 Rounds of

  • 15 x Deadlifts 225/155
  • 15 x Hand Stand Pushups

REST 1 Min

B. 5 Rounds of

  • 9 x Cleans 135/95
  • 9 x Ring Dips

REST 1 Min

C. 6 Rounds of

  • 25 x Situps
  • 25 x DU’s