wod-wednesday

HIIT:

W.U.  Group light stretch

Conditioning:  Tabata Sprints

  • Bike/Row

Core: 3 rounds of

  • 40 x Alt Knee/Elbow Mountain Climbers
  • 4 x TGU’s (2L/2R) AHAP

W.O.D 16 Min Clock, In 4 min Increments complete

  • 6 x Front Squat’s 155/105
  • 30 x DU’s
  • 200M Sprint

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CoreFit:

W.U. light group stretch

Strength: 2 Parts

Banded Hip Exercises

  • Variations

Shoulder health

  • Banded exercises posterior shldr and rotator cuff

Core: Same as above group

W.O.D 20 Min AMRAP of

  • 10 x Floor Press (5L5R)
  • 10 x Box Dips
  • 15 x Pushups
  • 20 x Burpees