HIIT:
W.U. Group light stretch
Conditioning: Tabata Sprints
- Bike/Row
Core: 3 rounds of
- 40 x Alt Knee/Elbow Mountain Climbers
- 4 x TGU’s (2L/2R) AHAP
W.O.D 16 Min Clock, In 4 min Increments complete
- 6 x Front Squat’s 155/105
- 30 x DU’s
- 200M Sprint
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CoreFit:
W.U. light group stretch
Strength: 2 Parts
Banded Hip Exercises
- Variations
Shoulder health
- Banded exercises posterior shldr and rotator cuff
Core: Same as above group
W.O.D 20 Min AMRAP of
- 10 x Floor Press (5L5R)
- 10 x Box Dips
- 15 x Pushups
- 20 x Burpees
