wod-wednesday

W.U.  Coach Active Warmup

Conditioning Work: Sprints

  • 5 x 200M Sprints

Core Work: 3 rounds of the following Unbroken

  • 30 x V-Ups
  • :45 sec Hollow Hold
  • :60 sec Arch Hold

**NO break in between exercises, :90 sec rest between rounds

W.O.D 5 rounds, 3 mins AMRAPS of

  • 2 x Seal Burpees
  • 6 x American KB’s
  • 12 x Air Squats

Pushup Challenge Day 24

  • S1: 5 reps
  • S2: 10 reps
  • S3: 5 reps
  • S4: 10 reps