W.U. Coach Active Warmup
Conditioning Work: Sprints
- 5 x 200M Sprints
Core Work: 3 rounds of the following Unbroken
- 30 x V-Ups
- :45 sec Hollow Hold
- :60 sec Arch Hold
**NO break in between exercises, :90 sec rest between rounds
W.O.D 5 rounds, 3 mins AMRAPS of
- 2 x Seal Burpees
- 6 x American KB’s
- 12 x Air Squats
Pushup Challenge Day 24
- S1: 5 reps
- S2: 10 reps
- S3: 5 reps
- S4: 10 reps
