9/2/2022

W.U. Group

W.O.D Complete in order

  • Bike: Calories MAX in 4 Mins

REST 2 Mins

Complete

21-15-12-9-3

  • Devils’s Presses @ 35’s(2) or 25’s (2)

7-5-4-3-1

  • Bar Muscle Ups
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5/16/2022

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1/14/2022

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12/30/2021

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3/29/2021

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1/16/2021 “NANCY”

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1/4/2021

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10/22/2020

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8/18/2020

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6/23/2020

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