W.U. Group (Recovery Day, Pre-MURPH)
Core 1: 60 x Plank Shldr Taps Alternating
Conditioning: Tabata Bike
Core 2: Banded Bird Dogs
- 3 sets of 10 per side
W.O.D 18 Min AMRAP, NOT FOR TIME
- 12 x Seated Banded Lat Pulldowns
- 12 x Barbell Supine Low Bent over row
- 12 x Barbell Standing High Pulls (Clean grip)
- DB Lat Tilts x 15 per side
- DB Hammer Curls x 10
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