W.U.  Group (Stations) 45 sec of work/15 sec transition x 2

  • Battle Ropes
  • Plank
  • Distance Row
  • Reverse Lunges
  • Bicep Curl to Press

W.O.D 3 Round format/5 min Rounds Max Effort/ 1 min Rest

  • Deadlifts 155/105
  • TTB
  • ALT DB Clean and Jerk 60/40
  • Box Jumps 20″
  • Situps