1/11/2022

wod-tuesday

W.U. Group

Strength:  Deadlift

  • Build to a heavy 4 rep

W.O.D 10 Min AMRAP of

  • 20 x Box Jumps 24/20
  • 10 x TTB
  • 20 x Alt DB Snatches 50/35
  • 10 x Burpees