1/13/2022
W.U. Group 10 Min Stretch
Skill: 3 Sets
- Max effort Strict Pullups. Minimum of 8
Conditioning: 3 Sets
Work:Rest time = 1:1
- 500M No Strap Row
Core: 8 Min Clock
- Accumulate 5 Mins in High Plank
W.O.D 8 Min AMRAP of
- 4 x Pushups
- 6 x TTB
- 8 x Air Squats