1/13/2022

wod-thursday

W.U. Group 10 Min Stretch

Skill: 3 Sets

  • Max effort Strict Pullups.  Minimum of 8

Conditioning:  3 Sets

Work:Rest time = 1:1

  • 500M No Strap Row

Core: 8 Min Clock

  • Accumulate 5 Mins in High Plank

W.O.D 8 Min AMRAP of

  • 4 x Pushups
  • 6 x TTB
  • 8 x Air Squats