1/15/2022
Find a partner for the day
W.U. 6 Min AMRAP of
- 30 x DU’s
- 15 x Squats
- 5 x Burpees
You go, I go per movement. No score
Strength Work: 18 Mins
- Power Snatch + Hang Power Snatch
W.O.D 12 min AMRAP of, You go I go Full round
- 100ft Tire Sled Pull 90/60
- 5 x Stones over Shoulder 150/100
- 15 x Calories on Bike