1/15/2022

wod-saturday

Find a partner for the day

W.U. 6 Min AMRAP of

  • 30 x DU’s
  • 15 x Squats
  • 5 x Burpees

You go, I go per movement.  No score

Strength Work:  18 Mins

  • Power Snatch + Hang Power Snatch

W.O.D  12 min AMRAP of, You go I go Full round

  • 100ft Tire Sled Pull 90/60
  • 5 x Stones over Shoulder 150/100
  • 15 x Calories on Bike

 

 

/by