1/17/2022

wow-monday

W.U. Group

Strength:  Clean Complex

Heavy Single

  • 1 x Power Clean + 1 x Hang Clean

W.O.D 15 Min Clock, 5 RFT of

  • 10 x Cals Bike or 12 x Cals Rower
  • 10-8-6-4-2 Full Cleans, Increases load each set
  • 6 x Pistols (3/3)

Weights:

  • 10 reps 135/95
  • 8 reps 155/105
  • 6 reps 185/125
  • 4 reps 205/135
  • 2 reps 225/155