1/18/2022
W.U. Group
Skill: Strict Pullups
- 3 sets of 5 min (use bands as needed)
Dips, Use Matadors and Bands
- Cover Range of motion
Strength: Deadlift
- Build to a heavy 3
W.O.D 30-20-10 (12 min Cap)
- TTB
- Alt DB CJ @ 70/50
W.U. Group
Skill: Strict Pullups
Dips, Use Matadors and Bands
Strength: Deadlift
W.O.D 30-20-10 (12 min Cap)