1/18/2022

wod-tuesday

W.U. Group

Skill:   Strict Pullups

  • 3 sets of 5 min (use bands as needed)

Dips, Use Matadors and Bands

  • Cover Range of motion

Strength:  Deadlift

  • Build to a heavy 3

W.O.D 30-20-10 (12 min Cap)

  • TTB
  • Alt DB CJ @ 70/50

 

/by