1/19/2022

wod-wednesday

W.U. Group

Strength:  2 Parts

A.  Snatch DL + Full Snatch

  • Build to a challenging weight

B.  Back Squat

  • 3 sets of 5 @ 70% of 5 RM

W.O.D 9 Min AMRAP of

  • 25 x DU’s
  • 15 x Burpees over the bar
  • 5 x Snatches 135/95