wod-wednesday

W.U. Hip/Pelvic Area

Strength:  2 Parts, 2 Groups

A:  Back Squat

  • 3 sets of 10 reps (weight choices on whiteboard)

B: 3 sets

  • Barbell Reverse Lunges  x 12 (6 per side)
  • Deadbugs with Plates 25/15 x 20

W.O.D for time complete

15-12-9-6-3

  • Power Cleans 145/100
  • 30 x Double Under’s after each complete set