1/21/2022

wod-friday

W.U.  Group

W.O.D 30 min Clock

SECTION 1: 10 Mins

Buy In:  75 x Situps

  • Remaining time AMRAP of “Cindy”
    • 5 x Pullups
    • 10 x Pushups
    • 15 x Squats

SECTION 2:  10 Mins

Buy In: 50 x Situps

  • Remaining time AMRAP of “Nate”
    • 2 x Muscle Ups
    • 4 x HSPU
    • 8 x KB Swings 70/53

SECTION 3:  10 Mins

Buy In: 25 x Situps

  • Remaining time “Karen”
    • 150 x Wall Balls 20/14