1/21/2022
W.U. Group
W.O.D 30 min Clock
SECTION 1: 10 Mins
Buy In: 75 x Situps
- Remaining time AMRAP of “Cindy”
- 5 x Pullups
- 10 x Pushups
- 15 x Squats
SECTION 2: 10 Mins
Buy In: 50 x Situps
- Remaining time AMRAP of “Nate”
- 2 x Muscle Ups
- 4 x HSPU
- 8 x KB Swings 70/53
SECTION 3: 10 Mins
Buy In: 25 x Situps
- Remaining time “Karen”
- 150 x Wall Balls 20/14