wod-friday

W.U.  Group Shoulder work

W.O.D 20 Min Clock

Every other min, Complete in :60 sec or less

  • 7 x Burpees
  • 6/4 x Cals Bike
  • 3 x Hang DB Clean and Jerks (L) 50/35
  • 3 x Hang DB Clean and Jerks (R)

*Record individual times or reps

*Rest every other min