1/22/2021
W.U. Group Shoulder work
W.O.D 20 Min Clock
Every other min, Complete in :60 sec or less
- 7 x Burpees
- 6/4 x Cals Bike
- 3 x Hang DB Clean and Jerks (L) 50/35
- 3 x Hang DB Clean and Jerks (R)
*Record individual times or reps
*Rest every other min