1/22/2022
Sat “Kitchen Sink”
W.O.D as a team (pairs) 30 min Clock
A. Bench Press, Total accumulation (record time to complete)
- Men Pairs: Accumulate 15,500 lbs
- Women Pairs: Accumulate 10,500 lbs
Weights to use are below
- Men: 155,135,115,95
- Women: 105, 95, 75, 65
*Each athlete can use different weights but must get to the total before moving to next part
B. 100 x Calories on Bike, for time (record total time on bike)
- Men change every 15 x cals
- Women change every 10 x cals
C. Burpees to bar, you go, I go in sets of 5 while partner holds on to pullup bar (7 min clock),
*athletes will manage their own rest/work times within the 30 min clock