wow-monday

W.U.  Shoulder Prep (see board)

Strength:  Snatch Work

EMOTM 8 mins

  • Hang Power Snatch + Snatch Balance + OH Squat

W.O.D 12 Min Clock, 4 RFT

  • 20 x Alternating DB Snatch 70/50
  • 50 x DU’s

________________________________________

CoreFit:

W.U. Whiteboard

W.O.D for time Complete

  • Complete 5000M Row
  • Every 500M stop and complete
    • 2 rounds of
    • 5 x Pushups
    • 10 x Situps
    • 15 x Air Squats