1/25/2021
W.U. Shoulder Prep (see board)
Strength: Snatch Work
EMOTM 8 mins
- Hang Power Snatch + Snatch Balance + OH Squat
W.O.D 12 Min Clock, 4 RFT
- 20 x Alternating DB Snatch 70/50
- 50 x DU’s
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CoreFit:
W.U. Whiteboard
W.O.D for time Complete
- Complete 5000M Row
- Every 500M stop and complete
- 2 rounds of
- 5 x Pushups
- 10 x Situps
- 15 x Air Squats