1/25/2022

wod-tuesday

W.U.  Group

Skill:  5/6 Mins

  • Pistol Work (see video)

Strength:  Deadlift

  • Build to a heavy 3

W.O.D 12 Min AMRAP of

  • 15 x Box Jumps 24/20
  • 12 x Push Press 95/65
  • 9 x Pushups

https://www.youtube.com/watch?v=q11UwY5gd0A